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Alignment & Progression Work

I am offering trauma-informed coaching sessions (aimed at self-actualisation) at £50 per hour, for those who are ready to undergo personal development, following a period of independent growth. My approach combines psychodynamic principles, somatic practices, and cognitive-behavioral techniques (CBT) to address the mind/intellect, body, and soul in an integrated way.

In my coaching, I emphasise psycho-spiritual development—honouring the spiritual dimension of the human experience as essential to complete well-being. By embracing both psychological and spiritual methods, I guide clients towards living more intentionally, for greater self-awareness, resilience, and fulfilment. I generally provide 6-12 weekly sessions and expect you to undertake intensely focused and resonant independent work in-between sessions (around 5 hours independently) to move you towards your milestones.

If this resonates with you, I invite you to reach out. Please include your aims, relevant background information, preferred dates & times, and any other inquiries in your message. Let's work together to create meaningful change in your life.